Johnny Afoa

Johnny Afoa is a current IFBB Pro League Professional Bodybuilder. Johnny’s love for fitness started at his parents home when he was 12 years old. He trained at home from the age of 12 to 18 with homemade weights. At the age of 18, he joined his first gym and started competing while also actively playing rugby.

From 2006 to 2011 he competed in various local and national competitions in the INBA, NABBA and IFBB Federation NZ. In 2011, Johnny represented New Zealand at his first international competition, Mr. Universe in Hamburg, Germany where he placed 10th.

Since moving to Perth in 2013, he has competed in IFBB and NABBA competitions every single year. Johnny says the highlight of his career has been placing 5th at the IFBB Openman World Championship in Spain in 2017 and winning his IFBB Pro Card at the IFBB Pro League Pro/AM, New Zealand in March 2019.


 He hopes to one day win an IFBB Pro Championship and compete in the Mr Olympia.

When asked what motivates him to stay at the top of his game, he said, “It took me many years of hard training to get the physique I have today. What you need is what I had – belief in yourself. Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success. Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt – just absolute confidence in yourself. 

Training, Nutrition and Supplementations play a huge part in any bodybuilder’s achievement, I strongly believe that I will go far in this journey and become one of the best in the bodybuilding industries.”

Johnny’s accolades include:

  • IFBB Pro Card and Overall winner at IFBB Pro League Pro/AM, NZ 2019
  • 1st place U100kg IFBB Pro/AM New Zealand 2019
  • Overall Winner and Elite PRO Card at the IFBB Australasia 2018
  • 1st place Open U100kg IFBB Australasia 2018
  • Guest Poser at the IFBB Mr Samoa, November 2017
  • 5th place - IFBB World Championship 2017
  • 1st place Open 95kg - IFBB South Pacific & Oceania 2017
  • 1st place Open 95kg - IFBB Australia National 2017
  • Overall Winner IFBB Mr WA 2017
  • 1st place Open U100kg IFBB WA State Champs 2017
  • 1st place Open U100kg IFBB Omara Classic 2016
  • 1st place Open U100kg IFBB Omara Classic 2015
  • 1st place Open U100kg IFBB WA State Champs 2015
  • 2nd place Open 95kg Arnold Classic Australia 2015
  • 2nd place Open 95kg Amateur Olympia Australia 2015 
  • Overall Winner MR NABBA South Pacific Australia 2014
  • 1st place Open Class 3 NABBA Southern Hemisphere 2014 
  • 1st place Open U100kg IFBB Omara Classic 2014
  • 1st place Open 90kg IFBB WA State Champs 2013
  • 10th place Class 3 NABBA Mr Universe, Germany 2011
  • Multiple tittles and winner at the INBA, NABBA and IFBB New Zealand from 2006 to 2011


Favourite BPM Labs Product:  ‘The One’